Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 150.8 mg |
| Sodium | 240.1 mg |
| Potassium | 350.3 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.5 g |
| Protein | 11.0 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 15.0 % |
| Vitamin D | 8.9 % |
| Vitamin E | 3.3 % |
| Calcium | 14.5 % |
| Copper | 7.9 % |
| Folate | 12.1 % |
| Iron | 7.4 % |
| Magnesium | 7.1 % |
| Manganese | 11.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 26.5 % |
| Selenium | 23.6 % |
| Thiamin | 6.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata
View the full Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata
48 calories of Egg, fresh, whole, raw, (0.67 large)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
9 calories of Leeks, (0.17 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Mushrooms, fresh, (1.33 medium)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)
3 calories of Poppy seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, white, (0.04 tsp)
Calories per serving of Frittata
48 calories of Egg, fresh, whole, raw, (0.67 large)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
9 calories of Leeks, (0.17 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Mushrooms, fresh, (1.33 medium)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)
3 calories of Poppy seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, white, (0.04 tsp)
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