Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 179.5 | Total Fat | 10.2 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 40.0 mg |
Sodium | 636.3 mg |
Potassium | 52.9 mg |
Total Carbohydrate | 3.7 g |
Dietary Fiber | 0.2 g |
Sugars | 2.2 g |
Protein | 18.2 g |
Vitamin A | 21.9 % | Vitamin B-12 | 23.9 % |
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Vitamin B-6 | 6.7 % |
Vitamin C | 18.6 % |
Vitamin D | 10.9 % |
Vitamin E | 5.0 % |
Calcium | 22.5 % |
Copper | 0.9 % |
Folate | 16.9 % |
Iron | 8.5 % |
Magnesium | 2.4 % |
Manganese | 1.0 % |
Niacin | 0.5 % |
Pantothenic Acid | 11.3 % |
Phosphorus | 14.8 % |
Riboflavin | 56.6 % |
Selenium | 5.7 % |
Thiamin | 11.1 % |
Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham & eggs
View the full ham & eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham & eggs
114 calories of Cheddar Cheese, (1 oz)
30 calories of PUBLIX Egg Stirs, (0.25 cup)
30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)
4 calories of green pepper, bell pepper, (15 gram(s))
1 calories of green onion (chopped), (0.07 cup)
Calories per serving of ham & eggs
114 calories of Cheddar Cheese, (1 oz)
30 calories of PUBLIX Egg Stirs, (0.25 cup)
30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)
4 calories of green pepper, bell pepper, (15 gram(s))
1 calories of green onion (chopped), (0.07 cup)
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