Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 179.5
Total Fat 10.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 40.0 mg
Sodium 636.3 mg
Potassium 52.9 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.2 g
Sugars 2.2 g
Protein 18.2 g
Vitamin A 21.9 %
Vitamin B-12 23.9 %
Vitamin B-6 6.7 %
Vitamin C 18.6 %
Vitamin D 10.9 %
Vitamin E 5.0 %
Calcium 22.5 %
Copper 0.9 %
Folate 16.9 %
Iron 8.5 %
Magnesium 2.4 %
Manganese 1.0 %
Niacin 0.5 %
Pantothenic Acid 11.3 %
Phosphorus 14.8 %
Riboflavin 56.6 %
Selenium 5.7 %
Thiamin 11.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham & eggs

View the full ham & eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham & eggs

114 calories of Cheddar Cheese, (1 oz)

30 calories of PUBLIX Egg Stirs, (0.25 cup)

30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)

4 calories of green pepper, bell pepper, (15 gram(s))

1 calories of green onion (chopped), (0.07 cup)


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