Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.3 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 74.0 mg |
| Sodium | 150.5 mg |
| Potassium | 149.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.6 g |
| Protein | 16.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.3 % |
| Calcium | 2.4 % |
| Copper | 2.3 % |
| Folate | 11.7 % |
| Iron | 9.7 % |
| Magnesium | 2.0 % |
| Manganese | 9.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 10.2 % |
| Selenium | 10.1 % |
| Thiamin | 12.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy coconut and Scallion Breaded Chicken Cutlets
View the full Crispy coconut and Scallion Breaded Chicken Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy coconut and Scallion Breaded Chicken Cutlets
120 calories of Extra Virgin Olive Oil, (1 tbsp)
105 calories of Coconut, shredded sweetened, (3 tbsp)
59 calories of Flour, white, (0.13 cup)
35 calories of Chicken Cutlet, (0.25 serving)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Chicken Cutlet, (0.13 serving)
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Crispy coconut and Scallion Breaded Chicken Cutlets
120 calories of Extra Virgin Olive Oil, (1 tbsp)
105 calories of Coconut, shredded sweetened, (3 tbsp)
59 calories of Flour, white, (0.13 cup)
35 calories of Chicken Cutlet, (0.25 serving)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Chicken Cutlet, (0.13 serving)
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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