Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.2
Total Fat 12.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 43.7 mg
Sodium 310.9 mg
Potassium 790.6 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.6 g
Sugars 1.7 g
Protein 16.1 g
Vitamin A 2.7 %
Vitamin B-12 20.4 %
Vitamin B-6 26.3 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.3 %
Copper 13.3 %
Folate 10.2 %
Iron 14.5 %
Magnesium 11.4 %
Manganese 16.7 %
Niacin 24.3 %
Pantothenic Acid 9.8 %
Phosphorus 19.9 %
Riboflavin 15.5 %
Selenium 14.5 %
Thiamin 10.3 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Shephards Pie

View the full Light Shephards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Shephards Pie

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

74 calories of Potato, raw, (0.63 small (1-3/4" to 2-1/2" dia.))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Turkey Gravy, (0.13 cup)

12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

3 calories of Mushrooms, cooked, (0.06 cup pieces)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Garlic, (0.38 clove)


Nutrition & Calorie Comments  

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