Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 21.7 mg |
| Sodium | 851.5 mg |
| Potassium | 438.2 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 11.3 g |
| Sugars | 12.2 g |
| Protein | 17.8 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 20.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.9 % |
| Calcium | 6.5 % |
| Copper | 10.1 % |
| Folate | 13.3 % |
| Iron | 16.1 % |
| Magnesium | 8.4 % |
| Manganese | 15.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 9.4 % |
| Selenium | 3.8 % |
| Thiamin | 8.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili - Lean with Veggies
View the full Turkey Chili - Lean with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili - Lean with Veggies
72 calories of Beans, red kidney, (0.33 cup)
47 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.33 oz)
26 calories of Heinz, Maple Style, Beans in Sauce, (0.08 cup)
22 calories of brown beans- heinz in tomatoe sauce, (0.08 cup)
17 calories of Ketchup, Heinz, (0.83 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
8 calories of 1 med yellow onion, (0.17 serving)
8 calories of Chili powder, (0.33 tbsp)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Hot sauce - Frank's Hot Sauce, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)
Calories per serving of Turkey Chili - Lean with Veggies
72 calories of Beans, red kidney, (0.33 cup)
47 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.33 oz)
26 calories of Heinz, Maple Style, Beans in Sauce, (0.08 cup)
22 calories of brown beans- heinz in tomatoe sauce, (0.08 cup)
17 calories of Ketchup, Heinz, (0.83 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
8 calories of 1 med yellow onion, (0.17 serving)
8 calories of Chili powder, (0.33 tbsp)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Hot sauce - Frank's Hot Sauce, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)
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