Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 264.4 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 66.7 mg |
Sodium | 1,334.8 mg |
Potassium | 133.8 mg |
Total Carbohydrate | 26.1 g |
Dietary Fiber | 2.2 g |
Sugars | 9.3 g |
Protein | 24.3 g |
Vitamin A | 26.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.1 % |
Vitamin C | 20.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 5.2 % |
Copper | 7.7 % |
Folate | 3.0 % |
Iron | 10.2 % |
Magnesium | 2.1 % |
Manganese | 4.0 % |
Niacin | 2.0 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 2.0 % |
Riboflavin | 1.2 % |
Selenium | 0.5 % |
Thiamin | 1.9 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf - Body for Life
View the full Turkey Meatloaf - Body for Life Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf - Body for Life
142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)
40 calories of Ketchup, Heinz, (2 tbsp)
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
30 calories of Knorr Vegetable Recipe Mix (soup broth), (2 tbsp)
12 calories of Salsa, (0.17 cup)
11 calories of Egg white, large, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Turkey Meatloaf - Body for Life
142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)
40 calories of Ketchup, Heinz, (2 tbsp)
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
30 calories of Knorr Vegetable Recipe Mix (soup broth), (2 tbsp)
12 calories of Salsa, (0.17 cup)
11 calories of Egg white, large, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
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