Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 18.6 g |
| Cholesterol | 17.0 mg |
| Sodium | 613.1 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 10.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 10.6 % |
| Copper | 5.2 % |
| Folate | 5.9 % |
| Iron | 7.8 % |
| Magnesium | 7.0 % |
| Manganese | 13.9 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.4 % |
| Selenium | 14.3 % |
| Thiamin | 13.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Chicken Fingers
View the full Oven Fried Chicken Fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Chicken Fingers
200 calories of Extra Virgin Olive Oil, (1.67 tbsp)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Almonds, (0.04 cup, ground)
18 calories of Parmesan Cheese, grated, (0.04 cup)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Oven Fried Chicken Fingers
200 calories of Extra Virgin Olive Oil, (1.67 tbsp)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Almonds, (0.04 cup, ground)
18 calories of Parmesan Cheese, grated, (0.04 cup)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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