Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 1.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 3.0 mg
Sodium 700.4 mg
Potassium 560.7 mg
Total Carbohydrate 33.9 g
Dietary Fiber 6.9 g
Sugars 2.0 g
Protein 10.9 g
Vitamin A 31.1 %
Vitamin B-12 1.2 %
Vitamin B-6 13.5 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 10.9 %
Copper 27.0 %
Folate 33.3 %
Iron 15.5 %
Magnesium 16.1 %
Manganese 27.5 %
Niacin 11.1 %
Pantothenic Acid 7.7 %
Phosphorus 20.3 %
Riboflavin 8.0 %
Selenium 7.9 %
Thiamin 15.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Rice

View the full Black Beans and Rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Rice

64 calories of Beans, black, (0.28 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

24 calories of Salsa, (0.33 cup)

12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)


Nutrition & Calorie Comments  

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