Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 95.0
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.2 mg
Sodium 75.6 mg
Potassium 35.6 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 3.4 g
Vitamin A 2.4 %
Vitamin B-12 0.3 %
Vitamin B-6 1.8 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 4.3 %
Folate 5.1 %
Iron 5.6 %
Magnesium 2.4 %
Manganese 10.7 %
Niacin 2.5 %
Pantothenic Acid 0.9 %
Phosphorus 2.5 %
Riboflavin 1.1 %
Selenium 2.0 %
Thiamin 4.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Handvo - (Low Sodium- Low Fat) - PBDAVE - Gujarati Style


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Handvo - (Low Sodium- Low Fat) - PBDAVE - Gujarati Style

27 calories of Rice, white, long-grain, regular, raw, enriched, (0.04 cup)

14 calories of Raw Toor dal - 0.5 cup, (0.04 serving)

13 calories of Chana Dal, (0.02 cup)

10 calories of Vigo Extra Virgin Oilve Oil, (0.08 tbsp)

9 calories of Sesame Seeds, (0.17 tbsp)

3 calories of Sooji, (0.01 cup)

3 calories of Peanuts, dry-roasted, (0.02 oz)

3 calories of Garlic Paste (Amore), (0.13 tsp)

2 calories of Urad Dal, (0.01 cup)

1 calories of Frozen green peas, (0.01 cup)

1 calories of Black Mustard Seeds, (0.08 tsp)

1 calories of Astro 0 fat Plain Yogurt, (0.01 cup)

1 calories of Baby Carrots (9 carrots), (0.04 serving)

1 calories of Indian Dudhi - 1/2 cup, (0.04 serving)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Sugar, Red Path, White Granulated, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Green chilly / Mirchi, (0.63 gram(s))

0 calories of Coriander Leaves, Fresh, (0.01 cup)

0 calories of feugreek leaves /methi bhaji, (0.01 gram(s))

0 calories of curry leaves = 1 leaf, (0.04 serving)

0 calories of Salt, Sifto Table Salt, (0.02 tsp)

0 calories of Juice - Lemon - ReaLemon 100% Lemon Juice from Concentrate, (0.08 tsp)

0 calories of Asafetida 1 pinch, (0.01 tsp)

0 calories of Eno - Fruit Salt, (0.06 tbsp)


No nutrition or calorie comments found.