Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 327.3
Total Fat 11.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.0 g
Cholesterol 71.4 mg
Sodium 317.7 mg
Potassium 670.2 mg
Total Carbohydrate 23.8 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 29.2 g
Vitamin A 0.1 %
Vitamin B-12 7.1 %
Vitamin B-6 18.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.3 %
Copper 6.0 %
Folate 10.1 %
Iron 9.5 %
Magnesium 6.6 %
Manganese 15.4 %
Niacin 26.4 %
Pantothenic Acid 8.6 %
Phosphorus 19.4 %
Riboflavin 15.1 %
Selenium 69.2 %
Thiamin 42.1 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Pork Chop Bake

View the full Rice and Pork Chop Bake Recipe & Instructions
Submitted by: SOFTBALLMONKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Pork Chop Bake

203 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3.40 oz)

82 calories of White Rice, long grain, cooked, (0.40 cup)

42 calories of Low Fat Cream of Mushroom Soup, (0.30 cup)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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