Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 63.4 mg |
| Sodium | 392.1 mg |
| Potassium | 157.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 14.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 8.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.2 % |
| Calcium | 1.0 % |
| Copper | 3.7 % |
| Folate | 2.3 % |
| Iron | 5.5 % |
| Magnesium | 2.2 % |
| Manganese | 2.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish cakes
View the full Fish cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish cakes
38 calories of Olive Oil, (0.02 cup)
34 calories of Boiled potatoes, (0.25 cup)
33 calories of Salt Fish Bits - Shoal Water Seafoods, (28.38 gram(s))
22 calories of Fish - Chicken Haddie (Babineau's), (24.81 gram(s))
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Flour, white, (0.01 cup)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
0 calories of Pepper, black, (0.06 dash)
Calories per serving of Fish cakes
38 calories of Olive Oil, (0.02 cup)
34 calories of Boiled potatoes, (0.25 cup)
33 calories of Salt Fish Bits - Shoal Water Seafoods, (28.38 gram(s))
22 calories of Fish - Chicken Haddie (Babineau's), (24.81 gram(s))
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Flour, white, (0.01 cup)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
0 calories of Pepper, black, (0.06 dash)
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