Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 62.0 mg |
| Sodium | 252.7 mg |
| Potassium | 384.3 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.5 g |
| Protein | 7.7 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 47.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.7 % |
| Calcium | 5.3 % |
| Copper | 19.5 % |
| Folate | 14.0 % |
| Iron | 8.9 % |
| Magnesium | 4.9 % |
| Manganese | 10.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.4 % |
| Selenium | 13.4 % |
| Thiamin | 4.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Vegetable and Egg Fried Rice
View the full Five Vegetable and Egg Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Vegetable and Egg Fried Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
16 calories of Scallions, raw, (2 large)
15 calories of seasame oil, (0.33 tsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Non Stick Spray per 1 second, (0.67 serving)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Kikkoman less sodium soya sauce, (0.33 tbsp)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Five Vegetable and Egg Fried Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
16 calories of Scallions, raw, (2 large)
15 calories of seasame oil, (0.33 tsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Non Stick Spray per 1 second, (0.67 serving)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Kikkoman less sodium soya sauce, (0.33 tbsp)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Pepper, black, (0.50 dash)
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