Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.4 mg |
| Potassium | 177.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.3 g |
| Protein | 4.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.0 % |
| Copper | 11.4 % |
| Folate | 15.0 % |
| Iron | 8.6 % |
| Magnesium | 7.2 % |
| Manganese | 29.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 3.1 % |
| Selenium | 3.6 % |
| Thiamin | 6.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus - Juice for Life - recipe serves 6
View the full Hummus - Juice for Life - recipe serves 6 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus - Juice for Life - recipe serves 6
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
29 calories of Tahini, (0.33 tbsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Hummus - Juice for Life - recipe serves 6
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
29 calories of Tahini, (0.33 tbsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- Try this as a side dish tonight!
- Easy Side Dish Recipe
- A great dip for chopped vegetables or pita wedges.
- To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cook...
- A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts...
- So yummy on a cold day.
- A healthy casserole or wonderful side dish.
- A delicious, light soup full of protein and energy.
- Yummy hearty food
- This sweet dish is low in sugar.
- The beans in this dish make really filling
- Hearty and healthy bean and vegetable enchiladas