Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.2 mg |
| Sodium | 1,053.0 mg |
| Potassium | 1,129.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.5 g |
| Protein | 8.9 g |
| Vitamin A | 127.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 76.9 % |
| Vitamin D | 9.6 % |
| Vitamin E | 6.5 % |
| Calcium | 10.3 % |
| Copper | 23.7 % |
| Folate | 46.7 % |
| Iron | 19.4 % |
| Magnesium | 21.5 % |
| Manganese | 43.2 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 22.3 % |
| Selenium | 8.9 % |
| Thiamin | 13.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal Palak
View the full Dal Palak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal Palak
56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))
35 calories of Citterio Cubetti Pancetta 1 oz serving, (0.11 oz)
25 calories of Lentils, (0.11 cup)
20 calories of 365 Organic Diced Tomatoes, (0.39 cup)
14 calories of Spinach, fresh, (0.22 package (10 oz))
11 calories of Mushrooms, fresh, (50.44 grams)
6 calories of Onions, raw, (0.11 large)
1 calories of Coriander seed, (0.22 tsp)
1 calories of Chili powder, (0.11 tsp)
1 calories of Ginger Root, (0.44 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Salt, (0.11 tbsp)
Calories per serving of Dal Palak
56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))
35 calories of Citterio Cubetti Pancetta 1 oz serving, (0.11 oz)
25 calories of Lentils, (0.11 cup)
20 calories of 365 Organic Diced Tomatoes, (0.39 cup)
14 calories of Spinach, fresh, (0.22 package (10 oz))
11 calories of Mushrooms, fresh, (50.44 grams)
6 calories of Onions, raw, (0.11 large)
1 calories of Coriander seed, (0.22 tsp)
1 calories of Chili powder, (0.11 tsp)
1 calories of Ginger Root, (0.44 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Salt, (0.11 tbsp)
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