Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 206.5 mg |
| Sodium | 317.4 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.0 g |
| Protein | 13.4 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 7.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Egg Cups
View the full Ham & Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Egg Cups
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Black Forest Uncured Ham - HEB Central Market Brand, (1.17 oz)
2 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.50 serving)
2 calories of Baby Spinach (raw), (0.17 cup)
2 calories of Green Onion - Raw, chopped, (0.04 cup)
Calories per serving of Ham & Egg Cups
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Black Forest Uncured Ham - HEB Central Market Brand, (1.17 oz)
2 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.50 serving)
2 calories of Baby Spinach (raw), (0.17 cup)
2 calories of Green Onion - Raw, chopped, (0.04 cup)
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