Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.2
Total Fat 12.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.2 g
Cholesterol 54.1 mg
Sodium 442.5 mg
Potassium 608.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.5 g
Sugars 2.8 g
Protein 27.8 g
Vitamin A 6.6 %
Vitamin B-12 7.0 %
Vitamin B-6 19.4 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.8 %
Copper 10.9 %
Folate 19.8 %
Iron 12.6 %
Magnesium 12.5 %
Manganese 17.9 %
Niacin 23.7 %
Pantothenic Acid 6.6 %
Phosphorus 22.9 %
Riboflavin 14.9 %
Selenium 51.7 %
Thiamin 36.4 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Black Bean Chili

View the full Pork and Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Black Bean Chili

160 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2.67 oz)

57 calories of Beans, black, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Green Chili Peppers, canned, (0.04 cup)


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