Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 25.9 g
Saturated Fat 13.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 186.0 mg
Sodium 201.3 mg
Potassium 74.2 mg
Total Carbohydrate 8.6 g
Dietary Fiber 6.0 g
Sugars 0.4 g
Protein 10.9 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.3 %
Vitamin C 0.1 %
Vitamin D 10.0 %
Vitamin E 0.2 %
Calcium 12.0 %
Copper 0.2 %
Folate 6.2 %
Iron 13.8 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 12.7 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed Wrap

View the full Flaxseed Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Wrap

117 calories of Coconut Oil, (1 tbsp)

105 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (3 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

2 calories of Onion powder, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (1 fl oz)


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