Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 16.2 mg |
| Sodium | 141.5 mg |
| Potassium | 281.9 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 11.2 g |
| Protein | 6.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 14.1 % |
| Copper | 9.5 % |
| Folate | 7.9 % |
| Iron | 4.6 % |
| Magnesium | 7.4 % |
| Manganese | 19.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.0 % |
| Selenium | 4.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat couscous salad with cherries, arugula and gouda
View the full Whole wheat couscous salad with cherries, arugula and gouda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat couscous salad with cherries, arugula and gouda
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Gouda Cheese, (0.50 oz)
47 calories of Dried Cherries, (0.11 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Orange Juice, (0.11 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Arugula, (0.42 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Whole wheat couscous salad with cherries, arugula and gouda
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Gouda Cheese, (0.50 oz)
47 calories of Dried Cherries, (0.11 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Orange Juice, (0.11 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Arugula, (0.42 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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