Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 292.1
Total Fat 9.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 24.4 mg
Sodium 478.6 mg
Potassium 599.4 mg
Total Carbohydrate 34.2 g
Dietary Fiber 3.0 g
Sugars 8.5 g
Protein 11.8 g
Vitamin A 80.5 %
Vitamin B-12 1.7 %
Vitamin B-6 15.7 %
Vitamin C 75.6 %
Vitamin D 8.5 %
Vitamin E 1.0 %
Calcium 28.1 %
Copper 5.8 %
Folate 11.3 %
Iron 7.0 %
Magnesium 10.0 %
Manganese 11.0 %
Niacin 7.7 %
Pantothenic Acid 6.6 %
Phosphorus 15.8 %
Riboflavin 12.2 %
Selenium 4.0 %
Thiamin 9.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Crab Corn Chowder

View the full Cheesy Crab Corn Chowder Recipe & Instructions
Submitted by: KSWASSON44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Crab Corn Chowder

68 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

34 calories of Aquamar Imitation Crab Meat, (0.17 cup)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

30 calories of Sherry, dry, (0.67 fl. oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)

9 calories of Flour, white, (0.02 cup)

5 calories of Baby Carrots, raw, (1 large)

5 calories of Onions, raw, (0.08 large)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Parsley, (0.04 cup)


No nutrition or calorie comments found.