Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 19.3 mg |
| Sodium | 447.9 mg |
| Potassium | 85.4 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.4 g |
| Protein | 17.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.5 % |
| Copper | 5.5 % |
| Folate | 13.2 % |
| Iron | 9.3 % |
| Magnesium | 5.3 % |
| Manganese | 23.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.7 % |
| Selenium | 7.5 % |
| Thiamin | 8.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spanish rice per diana
View the full spanish rice per diana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spanish rice per diana
88 calories of White Rice, long grain, cooked, (0.43 cup)
51 calories of Jennie-O Extra Lean Ground Turkey, (1.71 oz)
40 calories of stewed tomatoes del monte, (0.57 cup)
22 calories of Bob's Red Mill TVP, (0.07 cup)
8 calories of Onions, raw, (21.43 grams)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
Calories per serving of spanish rice per diana
88 calories of White Rice, long grain, cooked, (0.43 cup)
51 calories of Jennie-O Extra Lean Ground Turkey, (1.71 oz)
40 calories of stewed tomatoes del monte, (0.57 cup)
22 calories of Bob's Red Mill TVP, (0.07 cup)
8 calories of Onions, raw, (21.43 grams)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...