Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 10.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 1.2 mg
Sodium 270.8 mg
Potassium 167.2 mg
Total Carbohydrate 29.4 g
Dietary Fiber 1.3 g
Sugars 17.7 g
Protein 3.4 g
Vitamin A 100.1 %
Vitamin B-12 3.0 %
Vitamin B-6 2.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 7.5 %
Copper 3.6 %
Folate 3.1 %
Iron 6.0 %
Magnesium 4.3 %
Manganese 9.8 %
Niacin 3.7 %
Pantothenic Acid 2.8 %
Phosphorus 12.7 %
Riboflavin 7.7 %
Selenium 4.3 %
Thiamin 3.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Mousse Pie

View the full Pumpkin Mousse Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mousse Pie

135 calories of Pie crust, graham cracker, (0.13 pie shell (9" dia))

63 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.38 cup)

15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Pumpkin Pie spice, (0.03 tbsp)


No nutrition or calorie comments found.