Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.8 mg |
| Sodium | 320.0 mg |
| Potassium | 115.5 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 38.1 g |
| Protein | 7.5 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Cheese Cassarole
View the full Pineapple Cheese Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Cheese Cassarole
99 calories of Granulated Sugar, (0.13 cup)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
40 calories of Blue Bonnet Light Margarine, (1 tbsp)
34 calories of Kraft Free Shredded Cheddar Cheese, (0.19 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
9 calories of NABISCO, Reduced Fat Ritz Crackers, (0.63 serving)
Calories per serving of Pineapple Cheese Cassarole
99 calories of Granulated Sugar, (0.13 cup)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
40 calories of Blue Bonnet Light Margarine, (1 tbsp)
34 calories of Kraft Free Shredded Cheddar Cheese, (0.19 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
9 calories of NABISCO, Reduced Fat Ritz Crackers, (0.63 serving)
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