Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 52.2 mg |
| Sodium | 1,274.4 mg |
| Potassium | 1,038.1 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 16.1 g |
| Sugars | 6.9 g |
| Protein | 34.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 48.0 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.2 % |
| Copper | 33.0 % |
| Folate | 62.1 % |
| Iron | 24.8 % |
| Magnesium | 36.4 % |
| Manganese | 36.7 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 45.9 % |
| Riboflavin | 33.2 % |
| Selenium | 65.9 % |
| Thiamin | 41.7 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spice rubbed salmon w/black beans and corn HERPDERP
View the full Spice rubbed salmon w/black beans and corn HERPDERP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spice rubbed salmon w/black beans and corn HERPDERP
194 calories of Beans, black, (146.67 grams)
134 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.33 oz)
93 calories of Corn Green Giant Super Sweet Yellow & White, (0.58 cup)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
2 calories of paprika, smoked, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Chipotle Chili Powder, (0.08 tbsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Spice rubbed salmon w/black beans and corn HERPDERP
194 calories of Beans, black, (146.67 grams)
134 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.33 oz)
93 calories of Corn Green Giant Super Sweet Yellow & White, (0.58 cup)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
2 calories of paprika, smoked, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Chipotle Chili Powder, (0.08 tbsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.
Nutrition & Calorie Comments