Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 96.0
Total Fat 7.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 16.0 mg
Sodium 218.3 mg
Potassium 75.1 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 3.6 g
Vitamin A 19.8 %
Vitamin B-12 2.5 %
Vitamin B-6 2.0 %
Vitamin C 4.1 %
Vitamin D 0.6 %
Vitamin E 2.1 %
Calcium 11.2 %
Copper 2.0 %
Folate 4.7 %
Iron 1.7 %
Magnesium 3.9 %
Manganese 6.6 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 6.9 %
Riboflavin 3.5 %
Selenium 2.5 %
Thiamin 1.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's low carb spinach & artichoke dip

View the full Mel's low carb spinach & artichoke dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's low carb spinach & artichoke dip

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

22 calories of Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), (0.20 serving)

21 calories of Swiss Cheese, (0.20 oz)

11 calories of Mozzarella Cheese, part skim milk, (0.15 oz)

4 calories of Artichokes, fresh, (0.05 artichoke, large)

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

1 calories of Garlic, (0.15 tsp)


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