Mel's low carb spinach & artichoke dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 7.2 g
  • Cholesterol: 16.0 mg
  • Sodium: 218.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Mel's low carb spinach & artichoke dip calories by ingredient
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Number of Servings: 20


    * Spinach, frozen, 1 package (10 oz) yields (remove)
    * Artichokes, fresh, 1 artichoke, large (remove)
    * Swiss Cheese, 4 oz (remove)
    * Mozzarella Cheese, part skim milk, 3 oz (remove)
    * Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), 4 serving (remove)
    * Garlic, 3 tsp (remove)
    * Mayonnaise, regular (mayo), .75 cup (remove)


cook spinach add all ingredients to slow cooker & cook on high for 1-2 hrs

Number of Servings: 20

Recipe submitted by SparkPeople user SKINNYMEL8.

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