Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 6.4 mg |
| Sodium | 44.8 mg |
| Potassium | 105.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 7.9 g |
| Protein | 1.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.8 % |
| Calcium | 2.4 % |
| Copper | 3.1 % |
| Folate | 0.6 % |
| Iron | 2.3 % |
| Magnesium | 4.1 % |
| Manganese | 12.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.9 % |
| Selenium | 4.3 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lassy Mogs
View the full Lassy Mogs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lassy Mogs
16 calories of Butter, salted, (0.01 cup)
13 calories of Barley Flour, (0.03 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Molasses, (0.17 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Pecans, (0.01 cup, chopped)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
1 calories of EnerG egg replacer, (0.04 tbsp)
1 calories of Milk, 3.25%, (0.13 tbsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Lassy Mogs
16 calories of Butter, salted, (0.01 cup)
13 calories of Barley Flour, (0.03 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Molasses, (0.17 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Pecans, (0.01 cup, chopped)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
1 calories of EnerG egg replacer, (0.04 tbsp)
1 calories of Milk, 3.25%, (0.13 tbsp)
0 calories of Salt, (0.01 tsp)
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