Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 53.7 mg |
| Sodium | 247.5 mg |
| Potassium | 710.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.7 g |
| Protein | 25.6 g |
| Vitamin A | 314.1 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 145.7 % |
| Vitamin D | 9.3 % |
| Vitamin E | 6.8 % |
| Calcium | 21.6 % |
| Copper | 6.2 % |
| Folate | 16.2 % |
| Iron | 20.7 % |
| Magnesium | 13.0 % |
| Manganese | 21.4 % |
| Niacin | 51.7 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 29.0 % |
| Riboflavin | 15.8 % |
| Selenium | 24.6 % |
| Thiamin | 12.2 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deborah's Curry chicken & Vegetables
View the full Deborah's Curry chicken & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deborah's Curry chicken & Vegetables
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
84 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.56 serving)
29 calories of Coconut, toasted, (0.17 oz)
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
21 calories of Brocolli, Fresh Steamed, (0.42 cup)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Cauliflower, cooked, (0.42 cup (1" pieces))
9 calories of Flour, white, (0.02 cup)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Bovril Chicken Bouillon concentrate, (0.17 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of 1/2 teaspoon dry mustard, (0.08 tsp)
Calories per serving of Deborah's Curry chicken & Vegetables
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
84 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.56 serving)
29 calories of Coconut, toasted, (0.17 oz)
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
21 calories of Brocolli, Fresh Steamed, (0.42 cup)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Cauliflower, cooked, (0.42 cup (1" pieces))
9 calories of Flour, white, (0.02 cup)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Bovril Chicken Bouillon concentrate, (0.17 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of 1/2 teaspoon dry mustard, (0.08 tsp)
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