Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 23.6 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 22.7 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.5 g |
| Protein | 0.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.2 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 0.2 % |
| Magnesium | 0.4 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canyon Ranch Blueberry Mango Salsa
View the full Canyon Ranch Blueberry Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canyon Ranch Blueberry Mango Salsa
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Fresh Mango, (0.08 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Jalapeno Peppers, (0.03 pepper)
Calories per serving of Canyon Ranch Blueberry Mango Salsa
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Fresh Mango, (0.08 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Jalapeno Peppers, (0.03 pepper)
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