Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 18.8 g
Saturated Fat 11.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.1 g
Cholesterol 31.0 mg
Sodium 28.5 mg
Potassium 376.9 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.6 g
Sugars 1.7 g
Protein 6.4 g
Vitamin A 4.6 %
Vitamin B-12 0.2 %
Vitamin B-6 25.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 6.7 %
Copper 4.2 %
Folate 6.1 %
Iron 3.4 %
Magnesium 13.1 %
Manganese 13.3 %
Niacin 1.0 %
Pantothenic Acid 20.5 %
Phosphorus 7.8 %
Riboflavin 25.4 %
Selenium 1.4 %
Thiamin 23.4 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Powder Flax Bars - 4 net Carb

View the full Protein Powder Flax Bars - 4 net Carb Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Powder Flax Bars - 4 net Carb

70 calories of Coconut Oil, (0.60 tbsp)

49 calories of Butter, unsalted, (0.03 cup)

38 calories of Flaxseed, (0.05 cup)

24 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (6.25 gram(s))

11 calories of Hershey's Special Dark Chocolate Chips, (0.15 tbsp)

9 calories of Peanuts, Planters Cocktail Peanuts (28 grams), (0.05 serving(s))

5 calories of Flour, white, (0.01 cup)


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