Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 435.9
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 64.6 mg
Sodium 2,105.0 mg
Potassium 1,224.8 mg
Total Carbohydrate 54.3 g
Dietary Fiber 3.9 g
Sugars 21.1 g
Protein 34.9 g
Vitamin A 44.8 %
Vitamin B-12 53.7 %
Vitamin B-6 43.8 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.5 %
Copper 7.2 %
Folate 13.0 %
Iron 20.9 %
Magnesium 15.9 %
Manganese 7.0 %
Niacin 34.4 %
Pantothenic Acid 5.3 %
Phosphorus 33.8 %
Riboflavin 16.5 %
Selenium 34.6 %
Thiamin 18.5 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in nikujaga

View the full nikujaga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nikujaga

150 calories of Beef, round steak, (4 oz)

110 calories of Yukon Gold Potato ( 1 medium sized potato), (1 serving)

70 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (2 tbsp)

24 calories of Granulated Sugar, (1.50 tsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Kikkoman Soy Sauce, (2 tbsp)

19 calories of Sake, (0.50 fl oz)

11 calories of dashi broth, (1 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Green Beans (snap), (2 beans (4" long))

0 calories of Crisco No-Stick Olive Oil Cooking Spray, (0.50 serving)


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