Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 254.0
Total Fat 4.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 19.0 mg
Sodium 621.4 mg
Potassium 459.3 mg
Total Carbohydrate 41.4 g
Dietary Fiber 9.3 g
Sugars 15.0 g
Protein 15.5 g
Vitamin A 1.3 %
Vitamin B-12 6.5 %
Vitamin B-6 6.4 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.2 %
Copper 11.8 %
Folate 25.2 %
Iron 16.6 %
Magnesium 12.3 %
Manganese 23.4 %
Niacin 7.3 %
Pantothenic Acid 3.7 %
Phosphorus 15.9 %
Riboflavin 7.1 %
Selenium 8.6 %
Thiamin 10.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calico Beans

View the full Calico Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calico Beans

49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)

48 calories of Beans, Bush's Baked Beans, (0.17 cup)

39 calories of Lima Beans, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

36 calories of Beans, great northern, (0.17 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

13 calories of Ketchup, Heinz, (0.67 tbsp)

8 calories of Bacon Bits - Hormel Lite Real Bacon Bits, (0.33 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Dry mustard or Mustard Powder, (0.02 tsp)


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