Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 11.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 53.3 mg
Sodium 373.2 mg
Potassium 679.9 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.6 g
Sugars 5.0 g
Protein 3.3 g
Vitamin A 103.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 41.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.0 %
Copper 8.5 %
Folate 8.4 %
Iron 5.9 %
Magnesium 7.6 %
Manganese 12.0 %
Niacin 8.9 %
Pantothenic Acid 4.5 %
Phosphorus 8.6 %
Riboflavin 4.2 %
Selenium 1.8 %
Thiamin 8.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stew

View the full beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew

160 calories of Beef - Stew Meat, (2.67 oz)

76 calories of Red Potato, (108.33 grams)

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of Canola Oil, (0.33 1tsp)

7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)

5 calories of Flour, white, (0.01 cup)

3 calories of Better than boullion beef flavored base - 1 tsp, (0.33 tsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Creole Seasoning, Tony Chachere's, (0.04 tsp)


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