Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.6 mg |
| Potassium | 702.2 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 14.4 g |
| Sugars | 15.5 g |
| Protein | 19.1 g |
| Vitamin A | 133.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 125.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 7.0 % |
| Copper | 22.1 % |
| Folate | 42.8 % |
| Iron | 27.8 % |
| Magnesium | 21.4 % |
| Manganese | 55.1 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 26.0 % |
| Riboflavin | 20.4 % |
| Selenium | 7.7 % |
| Thiamin | 54.4 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peas and Potatoes Curry
View the full Peas and Potatoes Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peas and Potatoes Curry
222 calories of Peas, frozen, (2 cup)
119 calories of Olive Oil, (1 tbsp)
70 calories of potatoe raw, (100 gram(s))
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
Calories per serving of Peas and Potatoes Curry
222 calories of Peas, frozen, (2 cup)
119 calories of Olive Oil, (1 tbsp)
70 calories of potatoe raw, (100 gram(s))
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
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