Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 38.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.9 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 7.4 % |
| Magnesium | 1.1 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry almond granola bars (allergy free)
View the full Cranberry almond granola bars (allergy free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry almond granola bars (allergy free)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
24 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.40 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of Coconut Oil Organic - Spectrum Naturals, (0.15 tbsp)
17 calories of 365 almond slivered and blanched, (3 gram)
8 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.10 tbsp)
6 calories of Chia Seed (Nutiva) 1 Tbsp, (0.10 tbsp)
5 calories of *Flax Seed, (0.10 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of Cranberry almond granola bars (allergy free)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
24 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.40 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of Coconut Oil Organic - Spectrum Naturals, (0.15 tbsp)
17 calories of 365 almond slivered and blanched, (3 gram)
8 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.10 tbsp)
6 calories of Chia Seed (Nutiva) 1 Tbsp, (0.10 tbsp)
5 calories of *Flax Seed, (0.10 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
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