Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 447.5 mg |
| Potassium | 771.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 9.2 g |
| Protein | 10.1 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 184.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 11.9 % |
| Calcium | 19.2 % |
| Copper | 15.3 % |
| Folate | 29.0 % |
| Iron | 19.2 % |
| Magnesium | 13.3 % |
| Manganese | 28.2 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 14.2 % |
| Selenium | 6.8 % |
| Thiamin | 17.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with brussels sprouts and green beans
View the full Spaghetti Squash with brussels sprouts and green beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with brussels sprouts and green beans
60 calories of Brussels sprouts, cooked, (8 sprout)
45 calories of Cheese - PC Goat's Milk Feta, (15 gram(s))
42 calories of Spaghetti Squash, (1 cup)
20 calories of Black Olives, (3 jumbo)
20 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Spaghetti Squash with brussels sprouts and green beans
60 calories of Brussels sprouts, cooked, (8 sprout)
45 calories of Cheese - PC Goat's Milk Feta, (15 gram(s))
42 calories of Spaghetti Squash, (1 cup)
20 calories of Black Olives, (3 jumbo)
20 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories in Similar Recipes
- Lemon tones down the traditionally strong flavour of the sprouts.
- A quick veggie side dish
- Easy complete meal & low carb.
- A yummy new way to cook brussels sprouts. Sauteed with garlic and topped with parmesan cheese.
- BRUSSEL SPROUTS
- I found this recipe here but the nutritional info was really off so I re-entered it to see what it would...
- Savory breakfast muffins, great to freeze and nuke for a quick breakfast on the run. This recipe makes...
- Super easy and healthy!
- A fantastic vegetable dish that deserves to be the spotlight of your meal! Wonderful with a side of...
- Just something I came up with from what was in the house and the ground chicken that was on sale at the...