Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 8.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 7.7 mg
Sodium 708.6 mg
Potassium 453.7 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.3 g
Sugars 2.1 g
Protein 8.5 g
Vitamin A 22.0 %
Vitamin B-12 3.2 %
Vitamin B-6 12.8 %
Vitamin C 122.4 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 18.1 %
Copper 7.4 %
Folate 18.1 %
Iron 10.6 %
Magnesium 7.7 %
Manganese 20.7 %
Niacin 7.3 %
Pantothenic Acid 3.7 %
Phosphorus 16.5 %
Riboflavin 8.7 %
Selenium 7.5 %
Thiamin 9.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Brussels Sprouts

View the full Sauteed Brussels Sprouts Recipe & Instructions
Submitted by: KINGTERMITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Brussels Sprouts

42 calories of Brussels sprouts, cooked, (0.75 cup)

41 calories of Parmesan Cheese, grated, (0.09 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

3 calories of Garlic, (0.75 cloves)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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