Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.6 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 83.0 mg |
| Sodium | 965.5 mg |
| Potassium | 539.2 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.6 g |
| Protein | 30.8 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 15.9 % |
| Copper | 9.8 % |
| Folate | 20.8 % |
| Iron | 16.0 % |
| Magnesium | 9.4 % |
| Manganese | 19.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 9.9 % |
| Selenium | 3.8 % |
| Thiamin | 9.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Sausage Shiritaki Casserole
View the full Broccoli Sausage Shiritaki Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Sausage Shiritaki Casserole
140 calories of stacys multigrain pita chips, (28 gram(s))
130 calories of Al Fresco - Spicy Jalapeno Chicken Sausage - With Jalapenos and roasted red pepper - All Natural, 70, (85 gram(s))
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Sour Cream, (2 tbsp)
55 calories of Daisy Cottage Cheese (1/2 cup), (0.50 serving)
40 calories of Shiritaki Noodles, 1 pkg, (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Alfalfa sprouts, (1 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
Calories per serving of Broccoli Sausage Shiritaki Casserole
140 calories of stacys multigrain pita chips, (28 gram(s))
130 calories of Al Fresco - Spicy Jalapeno Chicken Sausage - With Jalapenos and roasted red pepper - All Natural, 70, (85 gram(s))
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Sour Cream, (2 tbsp)
55 calories of Daisy Cottage Cheese (1/2 cup), (0.50 serving)
40 calories of Shiritaki Noodles, 1 pkg, (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Alfalfa sprouts, (1 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))