Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 9.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.8 g
Cholesterol 29.0 mg
Sodium 423.9 mg
Potassium 882.8 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.9 g
Sugars 3.2 g
Protein 16.9 g
Vitamin A 123.9 %
Vitamin B-12 30.0 %
Vitamin B-6 26.8 %
Vitamin C 239.3 %
Vitamin D 0.0 %
Vitamin E 16.0 %
Calcium 8.9 %
Copper 8.0 %
Folate 29.9 %
Iron 15.2 %
Magnesium 13.6 %
Manganese 23.3 %
Niacin 23.5 %
Pantothenic Acid 11.0 %
Phosphorus 24.3 %
Riboflavin 17.8 %
Selenium 22.5 %
Thiamin 12.2 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and broccoli

View the full Beef and broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and broccoli

91 calories of Flank Steak, (0.13 lb)

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Corn Starch, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of fresh onion, (0.13 cup)

3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Oyster Sauce, (0.50 tbsp)


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