Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 882.1 mg |
| Potassium | 712.4 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 12.0 g |
| Sugars | 3.3 g |
| Protein | 13.8 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.6 % |
| Copper | 18.0 % |
| Folate | 56.1 % |
| Iron | 25.9 % |
| Magnesium | 13.9 % |
| Manganese | 36.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 23.3 % |
| Riboflavin | 7.5 % |
| Selenium | 6.0 % |
| Thiamin | 16.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup
View the full Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup
132 calories of Lentils, (113.39 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Cans: Contadina Tomato Paste (6 oz can), (1.25 tbsp)
13 calories of Onion Vidalia raw med onion, (31.25 gram(s))
13 calories of Carrots, raw, (0.50 medium)
12 calories of Better than Boullion Vegetable Base, (1.17 tbsp)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
6 calories of Garlic, (1.38 cloves)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Lentil Soup
132 calories of Lentils, (113.39 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Cans: Contadina Tomato Paste (6 oz can), (1.25 tbsp)
13 calories of Onion Vidalia raw med onion, (31.25 gram(s))
13 calories of Carrots, raw, (0.50 medium)
12 calories of Better than Boullion Vegetable Base, (1.17 tbsp)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
6 calories of Garlic, (1.38 cloves)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
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