Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 198.0 mg |
| Sodium | 206.3 mg |
| Potassium | 340.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.5 g |
| Protein | 11.6 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 40.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.2 % |
| Copper | 3.7 % |
| Folate | 13.9 % |
| Iron | 7.9 % |
| Magnesium | 4.4 % |
| Manganese | 7.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.9 % |
| Riboflavin | 13.1 % |
| Selenium | 2.1 % |
| Thiamin | 3.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fox's Cauliflower, Leek, & Onion Crustless Quiche
View the full Fox's Cauliflower, Leek, & Onion Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fox's Cauliflower, Leek, & Onion Crustless Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Gruyere Cheese, (0.06 cup, shredded)
23 calories of Red Potato, (33.25 grams)
17 calories of Boar's Head Genoa Salami, (0.19 oz)
11 calories of Chopped Yellow Onion, (28.38 gram(s))
8 calories of Cauliflower, raw, (0.31 cup)
7 calories of Leeks, (0.13 cup)
5 calories of Bertolli EVOO (1 tbsp), (0.04 serving)
Calories per serving of Fox's Cauliflower, Leek, & Onion Crustless Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Gruyere Cheese, (0.06 cup, shredded)
23 calories of Red Potato, (33.25 grams)
17 calories of Boar's Head Genoa Salami, (0.19 oz)
11 calories of Chopped Yellow Onion, (28.38 gram(s))
8 calories of Cauliflower, raw, (0.31 cup)
7 calories of Leeks, (0.13 cup)
5 calories of Bertolli EVOO (1 tbsp), (0.04 serving)
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