Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.0
Total Fat 4.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 12.3 mg
Sodium 249.1 mg
Potassium 35.4 mg
Total Carbohydrate 9.6 g
Dietary Fiber 6.0 g
Sugars 0.5 g
Protein 9.2 g
Vitamin A 2.5 %
Vitamin B-12 2.9 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 16.7 %
Copper 0.3 %
Folate 0.5 %
Iron 4.3 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 9.8 %
Riboflavin 3.8 %
Selenium 4.4 %
Thiamin 0.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Blossom & Onion Quesadillas

View the full Squash Blossom & Onion Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Blossom & Onion Quesadillas

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

50 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (0.50 serving)

0 calories of Squash Blossom, (0.13 serving)

0 calories of poblano pepper, (0.13 serving)

0 calories of Squash Blossom, (0.25 cup)

0 calories of Spring Onion, (0.13 serving)

0 calories of Spring Onion, (0.13 serving)

0 calories of Spring Onion, (0.13 serving)

0 calories of Spring Onion, (0.13 serving)


No nutrition or calorie comments found.