Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 5.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 33.7 mg
Sodium 366.2 mg
Potassium 279.2 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.2 g
Sugars 9.9 g
Protein 12.8 g
Vitamin A 5.4 %
Vitamin B-12 1.8 %
Vitamin B-6 11.8 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.4 %
Copper 5.0 %
Folate 8.4 %
Iron 9.2 %
Magnesium 5.2 %
Manganese 7.5 %
Niacin 9.1 %
Pantothenic Acid 3.5 %
Phosphorus 10.0 %
Riboflavin 4.9 %
Selenium 19.2 %
Thiamin 4.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dragon's Breath Chili

View the full Dragon's Breath Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dragon's Breath Chili

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

21 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.19 serving)

19 calories of Beans, pinto, (0.08 cup)

14 calories of Great Value- Great Northern Bean, (0.08 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

12 calories of Ketchup, Heinz, (0.60 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Granulated Sugar, (0.30 tsp)

3 calories of Honey, (0.05 tbsp)

2 calories of Hot Chili Peppers, (0.13 pepper)


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