Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.6
Total Fat 6.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 14.7 mg
Sodium 313.9 mg
Potassium 223.7 mg
Total Carbohydrate 37.2 g
Dietary Fiber 6.9 g
Sugars 1.7 g
Protein 10.4 g
Vitamin A 6.1 %
Vitamin B-12 2.3 %
Vitamin B-6 9.3 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 17.3 %
Copper 6.3 %
Folate 5.6 %
Iron 6.2 %
Magnesium 13.1 %
Manganese 11.7 %
Niacin 6.7 %
Pantothenic Acid 2.0 %
Phosphorus 26.4 %
Riboflavin 7.8 %
Selenium 8.3 %
Thiamin 5.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesadillas con Frijoles Refritos

View the full Quesadillas con Frijoles Refritos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadillas con Frijoles Refritos

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

64 calories of Monterey Cheese, (0.13 cup, diced)

37 calories of Bearitos Fat Free Refried Beans, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Salsa, (0.33 tbsp)

0 calories of Cilantro, raw, (1.33 tbsp)


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