Quesadillas con Frijoles Refritos
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.6
- Total Fat: 6.7 g
- Cholesterol: 14.7 mg
- Sodium: 313.9 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 6.9 g
- Protein: 10.4 g
View full nutritional breakdown of Quesadillas con Frijoles Refritos calories by ingredient
Introduction
Vegetarian VegetarianNumber of Servings: 6
Ingredients
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fat free refried beans, salsa, tortillas, corn, cilantro, scallions, and monterey jack cheese
Directions
1. Preheat oven to 400F. Line a baking sheet with foil.
2. Combine refried beans and 2 tablespoons salsa in a small bowl.
3. Place a tortilla directly on a stovetop burner, set at medium, and toast, turning frequently with tongs, until softened, about 30 seconds. Wrap in a kitchen towel to keep warm while you soften the remaining tortillas in the same manner.
4. Lay 6 of the softened tortillas on the prepared baking sheet. Divide the bean mixture among these tortillas, spreading evenly. Sprinkle each with corn, cilantro, and scallions, then cheese. top with the remaining softened tortillas and press to seal.
5. Bake until lightly crisped and browned, about 10 minutes. Cut each quesadilla into 4 wedges. Serve hot, with additional salsa for dipping.
Number of Servings: 6
Recipe submitted by SparkPeople user DOITFOR21.
2. Combine refried beans and 2 tablespoons salsa in a small bowl.
3. Place a tortilla directly on a stovetop burner, set at medium, and toast, turning frequently with tongs, until softened, about 30 seconds. Wrap in a kitchen towel to keep warm while you soften the remaining tortillas in the same manner.
4. Lay 6 of the softened tortillas on the prepared baking sheet. Divide the bean mixture among these tortillas, spreading evenly. Sprinkle each with corn, cilantro, and scallions, then cheese. top with the remaining softened tortillas and press to seal.
5. Bake until lightly crisped and browned, about 10 minutes. Cut each quesadilla into 4 wedges. Serve hot, with additional salsa for dipping.
Number of Servings: 6
Recipe submitted by SparkPeople user DOITFOR21.