Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 222.5
Total Fat 12.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 63.2 mg
Sodium 116.1 mg
Potassium 505.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 22.3 g
Vitamin A 2.5 %
Vitamin B-12 44.7 %
Vitamin B-6 27.2 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.3 %
Copper 6.5 %
Folate 4.2 %
Iron 12.8 %
Magnesium 7.7 %
Manganese 4.5 %
Niacin 22.2 %
Pantothenic Acid 3.9 %
Phosphorus 22.6 %
Riboflavin 11.6 %
Selenium 29.0 %
Thiamin 7.7 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AP beef curry

View the full AP beef curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AP beef curry

126 calories of Beef, round steak, (0.21 lb)

77 calories of Fat, Beef Tallow, (0.67 tbsp)

14 calories of Onions, raw, (0.25 large)

7 calories of Tomato Paste, (8.33 grams)


Nutrition & Calorie Comments  

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