Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 9.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 27.9 mg
Sodium 162.7 mg
Potassium 175.6 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 10.2 g
Vitamin A 3.6 %
Vitamin B-12 3.9 %
Vitamin B-6 7.3 %
Vitamin C 1.9 %
Vitamin D 0.4 %
Vitamin E 3.6 %
Calcium 13.9 %
Copper 3.0 %
Folate 1.6 %
Iron 4.6 %
Magnesium 12.4 %
Manganese 5.0 %
Niacin 6.4 %
Pantothenic Acid 2.0 %
Phosphorus 20.5 %
Riboflavin 9.0 %
Selenium 17.7 %
Thiamin 13.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Enchiladas

View the full Pork Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

45 calories of Cheddar Cheese, (0.10 cup, shredded)

34 calories of Pork Tenderloin, (0.60 oz)

19 calories of Canola Oil, (0.01 cup)

8 calories of Sour cream, fat free, (11.35 grams)

4 calories of Campbell's Healthy Request Cream of Celery Soup, (0.03 cup)

1 calories of canned rotel tomatoes, (0.05 serving)

1 calories of Cilantro, dried, (0.10 tbsp)

0 calories of Cumin seed, (0.05 tsp)


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