Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 591.7
Total Fat 46.1 g
Saturated Fat 17.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 13.6 g
Cholesterol 125.1 mg
Sodium 249.0 mg
Potassium 541.4 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.1 g
Sugars 4.3 g
Protein 29.6 g
Vitamin A 0.0 %
Vitamin B-12 59.0 %
Vitamin B-6 18.9 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.2 %
Copper 5.5 %
Folate 3.0 %
Iron 15.5 %
Magnesium 6.8 %
Manganese 1.1 %
Niacin 34.1 %
Pantothenic Acid 5.6 %
Phosphorus 20.6 %
Riboflavin 18.7 %
Selenium 33.9 %
Thiamin 5.0 %
Zinc 38.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick beef stir fry - paleo-keto friendly - MBG


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick beef stir fry - paleo-keto friendly - MBG

399 calories of Ground beef, lean, (5.33 oz)

94 calories of Beef Fat, (10 gram)

43 calories of (C) Oil, Sesame Cold Pressed (Loriva) , (0.33 tbsp)

33 calories of Kroger Three Pepper and Onion Blend, Frozen, (1.33 cup)

15 calories of (V) Squash, Yellow, raw, (0.67 cup)

7 calories of Veg, Mushrooms, Stems & Pieces, Canned, Organic, Giorgio, (0.17 cup)


Nutrition & Calorie Comments  

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