Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 93.0 mg
Potassium 43.1 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Protein 4.3 g
Vitamin A 53.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 1.1 %
Folate 7.1 %
Iron 3.9 %
Magnesium 2.3 %
Manganese 8.6 %
Niacin 4.6 %
Pantothenic Acid 2.4 %
Phosphorus 2.4 %
Riboflavin 0.8 %
Selenium 4.5 %
Thiamin 5.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Luc's Mexican Rice Salad 1/2 c. serving

View the full Luc's Mexican Rice Salad 1/2 c. serving Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luc's Mexican Rice Salad 1/2 c. serving

53 calories of White Rice, medium grain, (0.22 cup)

53 calories of Extra Virgin Olive Oil, (0.44 tbsp)

15 calories of black eye pea, (0.11 cup)

8 calories of Sweet Corn, Fresh, (0.06 cup)

4 calories of carrot shreds, (0.11 serving)

2 calories of Lime Juice, (0.03 cup)

2 calories of cucumbers, with peel, raw, (0.11 cup)


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