Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 14.9 mg |
| Sodium | 959.9 mg |
| Potassium | 45.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 1.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 7.2 % |
| Copper | 1.0 % |
| Folate | 8.6 % |
| Iron | 15.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 8.1 % |
| Selenium | 3.5 % |
| Thiamin | 8.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Leek soup with Instant Cream of Wheat
View the full Homemade Leek soup with Instant Cream of Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Leek soup with Instant Cream of Wheat
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Cream of Wheat (Instant Hot Cereal - Original Flavor), (0.33 serving)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.92 cup)
3 calories of Leek, fresh (1 stalk), (0.17 serving)
Calories per serving of Homemade Leek soup with Instant Cream of Wheat
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Cream of Wheat (Instant Hot Cereal - Original Flavor), (0.33 serving)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.92 cup)
3 calories of Leek, fresh (1 stalk), (0.17 serving)
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