Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 105.3
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 16.3 mg
Sodium 143.1 mg
Potassium 35.2 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 2.8 g
Vitamin A 1.1 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 2.6 %
Vitamin D 1.9 %
Vitamin E 5.3 %
Calcium 5.9 %
Copper 0.4 %
Folate 0.7 %
Iron 1.8 %
Magnesium 0.2 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 2.6 %
Riboflavin 1.4 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffins - 100% whole grain

View the full Blueberry Muffins - 100% whole grain Recipe & Instructions
Submitted by: DAISYMARIE1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins - 100% whole grain

39 calories of Canola Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Morton Iodized Salt 1/4 tsp., (0.13 gram(s))


No nutrition or calorie comments found.