Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 16.3 mg |
| Sodium | 143.1 mg |
| Potassium | 35.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 2.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.9 % |
| Vitamin E | 5.3 % |
| Calcium | 5.9 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 1.8 % |
| Magnesium | 0.2 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Muffins - 100% whole grain
View the full Blueberry Muffins - 100% whole grain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Muffins - 100% whole grain
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Morton Iodized Salt 1/4 tsp., (0.13 gram(s))
Calories per serving of Blueberry Muffins - 100% whole grain
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Morton Iodized Salt 1/4 tsp., (0.13 gram(s))
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